If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when absolutely ...

But, addressing these gaps is key to building a balanced, strong, and aesthetically pleasing physique. Bret Contreras, Ph.D., ...

When you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row. This ...