Once your paddle is set at the right height, make sure you’re holding it correctly. “This is actually one of the most common mistakes for newbies,” says Dave Boehne, one of the sport’s most ...

When I made a trip home to visit my parents last summer, I was greeted with two newly purchased paddleboards. My first thought? There’s no way I’m going to be able to balance up there. To my surprise, ...

As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...