Looking to elevate your fitness game? Investing in the best cardio equipment for your home gym and choosing the right ones ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

If that feels taxing, start slower and gradually increase your speed so that the walk feels challenging, Dr. Vasagar adds. At ...

All abdominal fat is not just about how you look but is also linked to a higher risk of heart disease, diabetes and even some cancers. While a healthy and balanced diet is critical in any lifestyle ...

While your diet can decide your weight gain, losing weight isn’t about eating less. It's about moving more. Experts believe that while your diet can help you drop the extra kilos, staying active can ...