Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

The more insight you possess for your workouts, the more successful they become. That's why it's important to understand how to calculate your fat-burning heart rate and then implement this knowledge ...

There are many tools available to check your heart rate, but if you don’t have one, you can still obtain an accurate reading using your pulse and counting in your head or using a stopwatch or timer.

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

As we age, our heart's response to exercise changes, impacting maximum and target heart rates. Monitoring your heart rate during workouts ensures you're training safely and effectively within ...

When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel out of breath and exhausted. But then I learned to focus on a different metric that would make ...

Heart rate variability typically decreases during stressful situations, although the heart rate increases. Managing stress levels can mean a more variable heart rate. Exercise and relaxation ...

To start, it’s helpful to understand what a typical heart rate looks like, and why your heart might speed up in the first place. In healthy adults, a normal resting heart rate—which refers to the ...

Without the need for expensive or invasive devices, you can easily measure your heart rate at home with the help of your two ...