A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...
Anxiety disorders are the most common psychiatric conditions, with as many as one in four people affected during their lifetime. Anxiety can manifest itself in many ways: Being gripped by panic on a ...
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How to overcome fear: strategies for a courageous life
Fear is a universal human experience, but it doesn't have to control your life. By understanding your fear, educating ...
Parapluie. That's the French word for umbrella. Para means against. Pluie means rain. A parapluie keeps a rainstorm from getting you soaking wet. Parasympathetic. That is the name of the system that ...
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Expert Strategies to Conquer Your Fear of Flying
If the idea of flying makes you nervous, you're not alone. Understanding the root cause of a fear of flying is the first step to addressing flight anxiety and figuring out treatment options. Experts ...
Anxiety when flying might not seem so unreasonable these days, but a British Airways program seeks to reassure the lightly nervous and the abjectly terrified alike. By Sarah Lyall No sooner had ...
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