Unprocessed anger, pain, stored grief and trauma from childhood or previous relationships can show up in the present. Anger management therapy can last as little as 12 weeks or much longer.

Dear Abby gives advice to a man who realized he is having anger issues in his relationship just like his father did with his mother.

Incorporating breathing techniques into your daily routine Learning to control your anger through breathing techniques is not something that happens overnight. It requires practice and consistency.

We all get angry at times, but it's what sets us off and how we manage that anger that set us apart. "It's hard to say that anger is normal or not normal," said Mark Crawford, a Roswell, Georgia-based ...

While it is normal to experience anger towards your spouse from time to time, it is essential to handle and resolve these emotions healthily and constructively.

In relationships, anger is not the enemy—it is a messenger. When we choose to respond to that message with compassion and empathy, we unlock the potential for deeper connection, healing, and love.

Anger is a normal emotional reaction, yet it can become problematic when it results in negative outcomes. Anger can lead to actions we might regret later, so it's important to have strategies to ...

Discover how letting go of anxiety, anger, and guilt can transform your relationship. Learn to identify these emotions and replace them with understanding, love, and harmony in your marriage.

Additionally, as clinicians have often found a link between substance abuse, mental health and anger issues, the Substance Abuse and Mental Health Services Administration offers its anger management ...