Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Conversations with your doctor may not always be easy, especially when they’re about sensitive topics like increasing anxiety medication dosage. Being open and honest and bringing a list of questions ...

Anxiety manifests itself in your life through physical responses, emotions, and thoughts. Avoid giving in to the physical response your anxiety is pushing you toward; anxiety will seek more ...

Joey Kidney offers tips on how to control anxiety before it starts controlling your life.

Anxiety is a normal human emotion, creating feelings of unease, nervousness, even worry about potential situations or future events. Sometimes, it presents before a test you want to do well on, or ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

Johnny C. Taylor Jr. tackles your human resources questions as part of a series for USA TODAY. Taylor is president and CEO of the Society for Human Resource Management, the world's largest HR ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Opinions expressed by Entrepreneur contributors are their own. Anxiety is something many of us don’t believe we have ever experienced. We often think anxiety means being nervous or scared, when in ...

Editor's note: This segment was rebroadcast on May 13, 2025. Find that audio here. Recent plane crashes in Washington, D.C., Philadelphia and Toronto may be making you feel slightly nervous about ...