Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Chay Venrick had cardiomyopathy, body dysmorphoa, prediabetes and anxiety. She lost 100 inches with walking, mobility, wellness retreats, and prioritizing mental health.

How to manage your anxiety when it feels like the world is out of control Anxiety disorders affect 40 million American adults and children.

The work starts with noticing when the voice kicks in, naming it, maybe even giving it a character so it feels less like a ...

How to control anxiety without medication? Discover the 8 powerful natural calming agents that promote relaxation and well-being! 5mo ...

ADVERTISEMENT. Orlando Weekly news staff was not involved in the creation of this content. At Revibe Therapy, we’ve seen firsthand how anxiety can strip away self-control, clarity, and even ...

Keep something textured by your bed, like a smooth stone, that you can touch as soon as you start to get anxious. It’s also a ...

How to ease air travel anxiety from airport arrival, to takeoff, to turbulence The clinical director for Banyan Tree Counseling & Wellness in Winston-Salem said she has seen an increase in ...

The Book Club: An attack of crows, how to control anxiety, and more reader reviews Each year, for the bleak month of October, crows inundate a small Scottish island.

How 1 woman learned to control her anxious thoughts — and lost 100 inches Start TODAY member Chay Venrick was able to prioritize her mental health — and her physical health followed suit.