Learn about the best natural remedies for high blood pressure, including eating less salt and more potassium, walking more, managing stress and getting outside.

Research indicates that beetroot juice is a potent natural remedy for hypertension, thanks to its high nitrate content, which ...

Lifestyle changes, like improved diet, exercise, and stress management, can help to lower your diastolic blood pressure in ...

For years, doctors and nutritionists have recommended fruits and vegetables as a natural way to manage blood pressure and ...

New recommendations for early treatment of hypertension to prevent strokes, heart attacks and dementia come as an ...

Adding foods with vitamin B-12 (eggs, chicken and tuna) and rich in folate (broccoli and leafy greens) can stave off anemia, which lowers blood pressure. But reducing your meal size is also key, say ...

Williams recommends reducing sodium intake to under 1,500 milligrams per day. Excess salt causes your body to retain water, ...

You already know that keeping a lid on your blood pressure is a great way to improve your heart health. After all, doing so has been shown to reduce the risk of heart disease by 60 percent. And one of ...

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Consider this: In every room you walk into, half of the adults in the room either have high blood ...