The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, ...

We often react by trying to turn off our feelings, control negative thoughts, distract ourselves, and take control of our circumstances.

Hypnotherapist Emilie Leyes shared how she turns to a positive psychology “installation” habit to stop negative thinking and be more positive.

Tom Segura delivers a twisted variety show of sketch comedy with increasingly absurd humor, but it doesn't manage to break the mould over its run.

As it relates to mental health, "spiraling" means an inability to control negative thoughts. "And what we think can impact how we feel as well as behavior, sometimes starting a cycle that's not ...

Get your mind on your team. Learn how to break free from negative thought patterns in just two seconds, rewiring your brain and reclaiming control over your mind.

Tom Segura's Netflix sketch comedy series Bad Thoughts is a perfect next step for the comedian, perfectly capturing his unique sense of dark comedy.

Tom Segura's 'Bad Thoughts' and 'El Tigre' mark his first big filmmaking endeavors. He discusses both on Deadline's Comedy Means Business podcast.