Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers post-meal glucose levels. Combined with long studies on exercise, ...

Exercise is key to blood sugar control. Learn how movement lowers blood glucose and boosts insulin sensitivity, plus tips on how to work out safely.

For the millions of Americans living with diabetes, maintaining stable blood sugar levels represents a daily challenge that affects nearly every aspect of life. The delicate balance between too much ...

Blood sugar control is a main goal for people living with type 2 diabetes. High blood sugar levels can lead to a variety of complications over time, including heart disease, nerve damage, and vision ...

What lifestyle changes can help lower risk of high blood sugar? Health experts say hydration, exercise, sleep, and diet changes can help people manage blood sugar and reduce risks linked to diabetes.

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

A common diabetes drug could dampen some of the key benefits of exercise, a new study has found. Researchers from Rutgers University discovered that adults who took metformin, a widely used generic ...

In today’s fast-paced world, millions of people struggle with maintaining optimal blood sugar levels, which can lead to various health complications, including diabetes, heart disease, and obesity.

Our cells follow 24-hour circadian rhythms that regulate our blood sugar levels and are heavily influenced by light exposure.