Anger is a natural emotion, but it doesn’t have to control you. By harnessing the power of your lungs and practicing effective breathing techniques, you can manage your anger healthily and ...

Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there. As ...

Life is aggravating and learning to keep your cool when you'd rather blow your top is one of its greatest lessons. As anger affects your physical and mental health, experts have provided the ...

However, when anger leads to an adrenaline rush, making your heart pound and your thoughts race, it can be challenging to keep it under control.

During times of political upheavals, tempers flare and anger becomes a dominant force. People find themselves caught in the ...

Do you get angry at small things? According to Charles Spielberger, PhD, a psychologist known for his study on anger, it is an emotional state that ranges from mild irritation to intense fury and ...

Dear Abby gives advice to a man who realized he is having anger issues in his relationship just like his father did with his mother.

That way, you will be better equipped to handle anger when confronted with it. Talk it out: One of the best ways to control your anger is through calmly talking to others.

Is anger interfering with your life, relationships, family, or job? Sometimes it can feel as though it is impossible to control your anger, but it is possible, you just need to learn anger ...

A reader notices he is exhibiting some of the same bad behavior as his dad. Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn ...

A therapeutic exercise called RageHER is giving women and nonbinary people the space to channel their rage. Why it matters: Studies have shown that simmering or unexpressed anger can have negative ...