Looking after our brain health is as important as taking care of our body. Dr Manan Vora recommended taking a quick 10-second ...

Our brains undergo subtle yet significant changes with age, impacting memory, mood, and cognitive function. While structural ...

On Andrea Miller's "Getting Open" podcast, the late Dr. James R. Doty explains how we can reshape our brains by letting go of ...

In today’s hyperconnected world, checking your phone has become a reflex, almost like breathing. Every ping, vibration, or notification triggers an urge to reach for the screen, even when there’s no ...

Matt just broke up with his partner, and he can’t stop thinking about what went wrong in the relationship. Alex has an extensive interview coming up, and she’s obsessing and can’t sleep. Morgan’s ...

Co-authored by neuroplastician, speaker, and author Jasmine Benson. Imagine you take a sugar pill, believing it to be a powerful painkiller, and your pain actually diminishes. Is it all in your head, ...

Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...

Black Friday feels like a celebration of savings, but it is also a masterclass in behavioural and brain science.

We’ve heard about how people are affected by bullies and misleading information on the internet, but what many of us have not heard are about the shocking effects on your physical and mental brain.