Have you ever said something out of anger that you later regretted? Do you let fear talk you out of taking risks that could really benefit you? If so, you're not alone. Emotions are powerful. Your ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

There are several strategies you can use to prevent or gain control over anger, starting with recognizing triggers and avoiding escalation. Anger is a complex human emotion that most people experience ...

Mental-health issues involve a lack of capacity for emotional regulation. Too much unmanaged emotion overpowers our brain's ...

Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there. As a ...

In every relationship, negative emotions act like veils that cloud perception and hinder deep connection between two people. Gnostics teach that true spiritual and emotional evolution requires letting ...

Think about a person you would like to emulate. For most of us, those people not only understand shared feelings, but they ...

It’s hard not to get worked up emotionally when you’re in a tense conversation. After all, a disagreement can feel like a threat. You’re afraid you’re going to have to give up something — your point ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Twelve percent of parents ...

These types of emotions are unpleasant to experience and can even feel overwhelming. People often try to avoid them, suppress them, or ignore them. In fact, in psychology experiments, people will pay ...