Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental visitors, also known as intrusive thoughts, can be disturbing, distressing and ...

But have you ever stopped to wonder how much time you spend thinking about exercise—and if those thoughts could be having a negative affect on your wellbeing? However, some believe food noise comes ...

Intrusive negative thoughts can feel like a relentless hamster wheel. Here’s how to break free and find relief. An incessant ...

Matt just broke up with his partner, and he can’t stop thinking about what went wrong in the relationship. Alex has an extensive interview coming up, and she’s obsessing and can’t sleep. Morgan’s ...

Sponsored: You’ve heard how Dr. Sonni Elliott of Sunrise Psychiatry treats depression with TMS Therapy. Now Dr. Elliott is ...

Obsessive thinking and rumination can be overlooked symptoms of bipolar — here’s how readers recognize the signs and find ways to keep them in check. When it comes to a new idea or hobby, there’s a ...

Previous entries of this blog have explored various aspects of understanding and coping with relationship obsessive-compulsive disorder (ROCD). A particularly challenging issue for clients with ROCD ...

'Exercise noise' is the obsessive, intrusive thoughts surrounding working out. Here's how to stop it from occurring, according to experts. However, some believe food noise comes about from food ...