When we overthink, it's often our instinct to shield ourselves from harm, but this habit can be exhausting. The ...

Overthinking has become one of the most common mental health challenges today. Experts say small daily changes can help people regain control of their thoughts.

Have you ever felt trapped inside your own head? That loop where one thought turns into ten, and ten into a hundred — replaying what you said, predicting what might happen, worrying about what you can ...