Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

The thing that keeps me up at night is trying to understand Apple’s updated Sleep options that interact with Health and Focus in iOS/iPadOS 16 and watchOS 9, with some elements affecting macOS as well ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

Sleep is crucial to mental and physical health - and yet many people struggle with it. Now, experts claim that your daily routine may well be key to establishing better rest at night. Although it ...

If you’re like most people, you’ve been affected by stress-related sleep problems at some point or another, lying awake at night filled with anxiety about your career and the future. You may feel ...

The research on time wasting at work is sparse, but Dutch colleagues from the University of Amsterdam, Wendelien van Eerde and Merlijn Venus, recently made a new contribution. They hypothesized that ...

Poor sleep doesn't only extend to you feeling groggy. Over time, getting less than the recommended seven hours of sleep most nights quietly chips away at physical and mental health, increasing risk ...

A research group has discovered that in mammals, a protein kinase A (PKA) promotes wakefulness, while protein phosphatase 1 (PP1) and calcineurin promote sleep. This study revealed that the balance ...