Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to ...

When you train your mind, you can harness your strengths, create learning experiences and feel empowered every day. Controlling your thoughts gives you the power to replace self-doubt with self ...

Neither emotions nor thoughts is the real problem. They are natural, inevitable features of being human. The deeper ...

Orlando Lake Nona • Winter Park • Online Therapy ADVERTISEMENT. Orlando Weekly news staff was not involved in the creation ...

The constant stream of intrusive thoughts and negative self-talk can make us feel trapped in a cycle where we perceive no control.

Change is difficult. The part of the brain that controls most drives and motivation is old and well-tested. But you can make changing easier with some understanding of the mind.

But when you act with full sincerity and let go of control over outcome, you become powerful, not because everything works out, but because your mind isn’t held hostage by results anymore.

Self-control is much easier when you reframe your thoughts to make your emotions feel less extreme, reduce the lure of a temptation or pinpoint a specific goal.

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and take control of their lives.

She experiences her thoughts as different sensations of texture and imagined feelings of movement – and these are what she experiences when her mind wanders.