Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Lightly stir-frying broccoli helps maintain higher levels of ...

It feels like the dishes that require the least amount of ingredients are sometimes the trickiest to perfect. Let’s take fresh broccoli, for example: If you steam or boil it for a few minutes, the ...

Prepare the Broccoli Start by washing the broccoli thoroughly under running water to remove any dirt. Cut the florets from the main stem into bite-sized pieces. If the stem is thick, peel off the ...

Anyone’s who’s Googled ‘how to cook broccoli’ will know it’s a cruel mistress — hard to get that the perfect balance between that restaurant-level crunch and vibrant IG-worthy green. So, why are we ...

A 2018 study in the Journal of Agricultural and Food Chemistry found that stir-frying broccoli for four minutes is the best way to get the most nutrition. But there’s a catch. After pulverizing the ...

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Broccoli spoils faster than most vegetables, but a surprising kitchen trick can extend its life and keep it tasting crisp ...

I was at a young, impressionable age when President George H.W. Bush made his somewhat tongue-in-cheek declaration to the press that “I do not like broccoli. And I haven’t liked it since I was a ...