Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

BLOOM (TAMPA) – Dr. Simone Alicia, known as The Self Esteem Doctor, joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to share powerful techniques for reprogramming ...

On the journey to personal growth, we all seek ways to be better people. This desire for improvement reflects our ability to grow and evolve. While the idea of completely transforming oneself can seem ...

Rebuilding my confidence and nurturing self-worth helps me manage my bipolar disorder symptoms, even through more extreme mood swings. How we feel about and envision ourselves — especially when our ...

Do you find yourself being harshly self-critical after you’ve made a mistake or failed to meet a personal goal? Familiar self-statements might be: “I can’t seem to do anything right!” or “I’m just not ...

KUTV — In a world that constantly pulls our attention outward, one of the most powerful things we can do is turn inward. Developing a consistent self-love routine isn’t just about pampering—it’s about ...