Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

It's Week Four of the Great Cubby Clean-Up, the final week of our four-part series to get your kids' toys under control. In the past three weeks you've identified your clutter trouble spots, edited ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

Breaking a toxic habit isn’t just about willpower—it’s about rewiring your brain, understanding your triggers, and replacing destructive behaviors with healthier alternatives. Whether it’s ...

Ever wished you could achieve superhuman focus? In 2025, AI can make it a reality. In this video, I’ll show you how to use Google AI Studio to analyze your own behavior, identify your focus patterns, ...

Our environment has a silent but profound influence on our daily behaviors. While many assume that habits are built (and broken) on sheer willpower and motivation, the reality is that our surroundings ...

A small and intentional habit can unlock progress in multiple areas of your life—master one and the rest will follow. Here's why you should find your "keystone habits." Imagine waking up each morning ...

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

Want 2026 to feel different at work? Skip resolutions. Small, science-backed habits can make your days more meaningful, ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

Building a payoff plan, picking the right card, and automating your progress are a few habits that can help you eliminate debt with a 0% intro APR card.