You've probably heard that losing weight is 80 percent about what you eat and 20 percent about how much activity you get. It doesn't matter how many calories you burn at the gym if you follow up your ...

Confused about the unsaturated fat content of your food? The serving size? The meaning of "% DV"? Labelman can help. A cartoon creation of the Food and Drug Administration's Center for Food Safety & ...

Despite varied approaches to defining portion sizes, a global study reveals that cultural and economic factors shape dietary recommendations more than scientific methods—raising questions about how to ...

While some spaghetti spoons are indeed specifically designed with holes for measuring portion size, this is not universally true. The holes in spaghetti spoons tend to vary in size and aren't ...