Kennedy Felton] It's been one of those weeks - when instead of coming to social media for laughs or conversation, it feels like a never-ending doomscroll. You may have seen a sensitive video of ...

Adding a digital detox can help you eliminate stress from your life. With 24/7/365 noise and gobs of information swarming ...

TAMPA (BLOOM) – Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative ...

Research covering ten years of studies found that digital detoxes can improve sleep quality, life satisfaction, and mental ...

Pumpkin spice, cocoa, and caffeine feel comforting, but are they helping your brain or hurting it? Here's how to sip smarter this fall.

Interested in avoiding a race to mediocrity? Be intentional in how you use GenAI (generative artificial intelligence). It’s tempting to offload as much work as possible to increase your efficiency and ...