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TAMPA (BLOOM) – Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative ...
The Anxious Adult on MSN
How to execute a social media detox to improve your mental well-being
Taking a social media detox can reduce anxiety, improve focus, and strengthen emotional resilience by encouraging healthier ...
Think you’re spending too much time scrolling on your phone? You’re not alone. The average American adult logs over two hours a day on social media, while teens double that on platforms like TikTok ...
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How to detox from heavy metals, according to experts
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. New year, new you. It’s January’s favorite catchphrase, and it ...
The detox wasn’t absolute. Participants were spending about two hours a day on social media. During the detox, that dropped ...
A couple of weeks ago, a visiting friend refused a glass of wine and told me he was doing a “dopamine detox.” I was happy to get him a can of seltzer, but also wondered what exactly he was talking ...
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