We normally spend 10–12 hours a day on screens through remote work, news alerts, and social scrolling spirals. As a result, burnout, disrupted sleep, mental fatigue, and lack of focus have become ...

The detox wasn’t absolute. Participants were spending about two hours a day on social media. During the detox, that dropped ...

The internet has crowned sneezing as the body’s secret detox method—claiming everything from “sneezing expels toxins from your brain” to “seven sneezes equals one orgasm.” But before you start ...

Ever felt like your body needs a good spring cleaning? Like maybe the weekend pizza binge, happy hour cocktails, and that mysterious fast food drive-thru visit have left you feeling like a walking ...

Last week, we spoke about how pollution is playing havoc with our health. And this week, we explore a few game-changing, ...

Embrace natural wellness with three potent detox drinks designed to cleanse your body. From an allspice infusion packed with anti-inflammatory spices to aloe vera juice for hydration and an ...