Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The obliques are the muscles running down either side of the abdomen. Pain in these muscles often occurs due to a type of injury known as “side strain.” There are two sets of oblique muscles: external ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...