Flutter kicks are great for strengthening core muscles as they engage the abdominal muscles and lower back. By doing this ...

Core exercises can make everything easier. Whether or not you realise it, a strong core is essential for pretty much all your daily habits. 'You need your core to be solid to do literally everything ...

When it comes to fitness icons in Bollywood, Shilpa Shetty is right up there on the list. From yoga to strength training to those early morning stretches, she has done it all. Her social media is ...