A single 20 to 30-minute online course can help young adults become more tolerant of uncertainty and less anxious and ...

Experts weigh in on how to manage anxiety before it cripples you ...

During times of anxiety or depression, you may find yourself eating more comfort-food like pizza, ice cream or french fries. But those foods can make you feel worse in the long-run. When you're ...

A growing body of research suggests that deficiencies in key micronutrients like magnesium, choline, and B vitamins may play ...

KUTV — Many of us are facing stressors that can feel overwhelming—whether from work, family, finances, or health. But prolonged stress doesn’t just affect your mood—it can also impact your physical ...

All products featured on Glamour are independently selected by Glamour editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Sergey Kirsanov ...

As someone who has struggled with mental health challenges and watched loved ones succumb to their struggles, I'm particularly excited about a groundbreaking therapy that could transform treatment for ...

Could a one-week detox improve mental health? A new study says one in four young people reported less depression after being off the apps. View on euronews ...

Most people being treated for mental health conditions such as anxiety or depression typically use a mix of just two ...

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms ...

If you’ve ever gone to the spa and the masseuse has asked you to deeply inhale an invigorating scent, then you already know how to use essential oils. “Essential oils diluted in carrier oils are used ...