Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking and anxiety. By guiding i ...

All products featured on Glamour are independently selected by Glamour editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Sergey Kirsanov ...

During times of anxiety or depression, you may find yourself eating more comfort-food like pizza, ice cream or french fries. But those foods can make you feel worse in the long-run. When you're ...

KUTV — Many of us are facing stressors that can feel overwhelming—whether from work, family, finances, or health. But prolonged stress doesn’t just affect your mood—it can also impact your physical ...

As someone who has struggled with mental health challenges and watched loved ones succumb to their struggles, I'm particularly excited about a groundbreaking therapy that could transform treatment for ...

Most people being treated for mental health conditions such as anxiety or depression typically use a mix of just two ...

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. My 11-year-old son knows how ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ease financial anxiety include identifying the source, increasing savings, ...

If you’ve ever gone to the spa and the masseuse has asked you to deeply inhale an invigorating scent, then you already know how to use essential oils. “Essential oils diluted in carrier oils are used ...