The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the ...

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

An NHS GP has shared a 'medically approved' sleep technique which he 'promises' will help you fall asleep within minutes - ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

A woman who once found herself in hospital due to a severe lack of sleep has shared the 'infuriating' but helpful trick she ...

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

These poses can help you doze off with ease at bedtime.

A new study has found that getting a good night's sleep, which is defined as 7-9 hours, can prevent dementia. The Mayo Clinic defines insomnia as a common sleep disorder that can make it hard to fall ...

Brain activity from more than 1000 people shows a rapid transition from being awake to being asleep, rather than a slow ...

Discover a simple forehead-cooling technique that can help you fall asleep faster. Backed by research, this method is transforming sleep for those struggling with insomnia.

That’s important since having a foundational awareness that nighttime awakenings are normal, trusting that your body knows ...