Sometimes genetics and lifestyle choices are the cause of depression and anxiety. Eating certain foods can help us combat these maladies. Unfortunately, we can’t always cure depression on our own, but ...

Bryan Johnson, known for his anti-aging pursuits, is now advocating for mental well-being. He shared five simple habits on ...

Culinary and medicinal non-psychedelic mushrooms may help fight depression by boosting serotonin, dopamine, and regulating stress pathways. Lion's head and reishi are two primary species of mushrooms ...

We’ve all had those days—low energy, cloudy thoughts, stress piling up. Often, comfort food becomes the go-to fix. But instead of lifting your mood, it usually leaves you feeling worse. What if the ...