Story by Lee Boyce, C.P.T. There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to get bigger arms. And there's no better way to ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Stronger biceps need more than fast curls. Fitness experts say concentration curls are the best way to focus only on the bicep muscle. This move helps stop cheating with momentum and builds better ...