Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time ...

There are several exercises that tone without the bulk if you use a lighter weight. Examples of muscle-toning exercises for your arms include dumbbell curls, hammer curls, overhead triceps extensions, ...

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

If you wanted to show off how strong you were, you would probably flex your biceps—those muscles on the front of your upper arms between your elbows and shoulders. But incorporating biceps ...

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

Hammer curls can benefit more than your biceps. Here’s what you need to know and how to do them correctly.

What muscles do single-arm dumbbell rows work? The single-arm dumbbell row targets a bunch of upper-body muscles, Teddy Savage, CPT, national lead trainer for Planet Fitness in Baltimore, tells SELF.

Discover a 12-minute single dumbbell workout to train your whole body, burn calories, and build strength with minimal ...

Learn all about overhead press muscles worked for effective strength training, according to fitness experts.

But you don't need endless sit-ups to strengthen your mid-body muscle, as this trainer's five-move dumbbell core workout is a great place to start.

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.