The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, ...

People are born with varying levels of emotional intelligence. Emotional Intelligence is the ability of an individual to manage his or her own emotions as well as the emotions of people in his nearest ...

Have you ever noticed that simply imagining something positive happening in the future can instantly brighten your mood? Thinking about an upcoming vacation or an event you’re really excited about?

September 13 is now celebrated as Positive Thinking Day in several parts of the world. It was first observed in the US in 2003 and has since become an annual reminder of the strength positivity holds.

A mother shares how her daughter came to her saying she had a bad thought, and mom decided to teach her a method of shifting ...