Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

Researchers examined studies that looked at the benefits of strength training for running performance—particularly running economy—and found it does improve efficiency. Comparing heavy weights and low ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.

If you’d like to get better at running but struggle with the motivation to put on your trainers and actually do it, a running watch could really help. Tracking speed, distance and heart rate will give ...