Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference ...

Persistent fatigue, low energy, or constant drowsiness can disrupt daily life. While many attribute these symptoms to stress or lack of sleep, iron deficiency is a frequently overlooked culprit. Iron ...

When you think about getting enough of the minerals your body needs, your mind probably heads right to electrolytes like potassium, calcium, or magnesium. But there’s one you might be overlooking: ...

Ironmaxxing is a new social media trend focused on increasing iron intake. Here's what registered dietitians think about this trend.

Iron- and vitamin C–rich juices can strengthen blood health by improving iron absorption and helping prevent anemia, ...

Chef Nate Appleman knows how important it is to serve healthy meals to your family — ones they actually want to eat. Before having his first child, he transformed his eating and exercise habits and ...

INDIANAPOLIS, Ind. (Ivanhoe Newswire) - A constant feeling of exhaustion may be from a lack of good sleep but it could also be a sign of low iron. In fact, doctors estimate as many as one in three ...

INDIANAPOLIS, Ind. — A constant feeling of exhaustion may be from a lack of good sleep, but it could also be a sign of low iron. In fact, doctors estimate as many as one in three adults may have ...