To speed up your walking pace, work on your posture, foot motion, and arm motion, and wear shoes that allow your foot to roll ...

If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

We know “fast walking is good compared to slow walking,” but there isn’t much research on how many minutes you should spend fast walking on average, said Zheng, director of the Vanderbilt Epidemiology ...