Moving day is challenging enough without worrying about throwing out your back or damaging your floors while lifting that massive sofa or dresser. Whether relocating to a new home or simply ...

In this video, learn how to move a 36-inch, two-door stainless steel refrigerator safely and efficiently using shoulder dolly ...

Are you finding it a little more difficult to lift grocery bags out of the car or carry cooking pots from the stove to the sink? It’s not uncommon as the years pass. A study of nearly 5,000 adults, ...

We have all seen vacuum pads picking up objects in factories or trade shows and probably give little thought as to how they pick up those objects. Some of us may assume they employ a vacuum to just ...

The benefits of strength training are well known—they include lower blood pressure, more efficient metabolism, and healthier bone density. Plus, getting stronger can increase mobility as you age, ...

It’s not uncommon for earthmovers to occasionally be tasked with lifting and placing heavy loads, such as pipe or trench boxes, on a project. Yet, each lift requires careful planning to ensure the ...

Heavy dead lifts, deep squats and power cleans can place dangerous stress upon the spine, knees and shoulders and could lead to early onset osteoarthritis. (Photo by THIERRY ZOCCOLAN/AFP/Getty Images) ...