Health Beet on MSN

If You Want To Really Lose Fat, You Can Try These Strength Training Workouts Backed By Science

You don’t need hours of cardio to lose fat. Smart strength training lowers body fat (including visceral fat) while keeping or ...
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If You Want To Lose 5 Pounds in Two Weeks, Here’s Exactly What You Should Do

Whether it's stress, an over-indulgent holiday season or a slow decline into couch potato mode once the weather turns brisk, it's not always easy to stick to healthy habits. Still, everyone could use ...
AOL

Doctors Are Begging People Trying To Lose Weight To Stop Doing This One Thing With Fruit

Doctors Are Begging People Trying To Lose Weight To Stop Doing This One Thing With Fruit originally appeared on Parade. "Shop the perimeter." "Consume plenty of fruits and veggies." These tips are ...