A new peer-review study shows that 5,000 or more steps a day may be linked to fewer symptoms of depression, and that 7,000 steps or more may be linked to even further mental health benefits.

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published Monday in the journal JAMA Network Open found that a higher daily step ...

Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay. A research team led by Bruno ...

When it comes to depression symptoms, movement makes a difference. A new study shows upping your step count may help.