Yoga or gym, which is the better option for losing weight? That is, how to make the right choice according to our lifestyle. Weight Loss Tips: Increasing weight not only affects our personality, but ...

While weight loss is a goal for many people, exercise is not always an option to get there. This leads many people to wonder ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

Two nutrition experts bust the common myths that people subscribe to when trying (but failing) to shed the pounds ...

While you might hear the men in your life boast about dropping five or more pounds a week, women all know that’s not really how it goes for us. In reality, 'one to two pounds per week' is what you ...

Water weight is a buildup of excess water or fluids in the body. Here are possible causes and ways to lose water weight safely, according to doctors. Water weight, also known as water retention, is a ...

To lose weight, most people spend hours in the gym and completely change their diet. Despite this hard work, it takes many people months to lose weight. However, actor R. Madhavan has shown that he ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...