Social media is flooded with gimmicks and so-called quick ways to lose weight, from cleanses to detoxes. So if you're looking to lose 10 kg in a month, this article isn't for you. But if you do want ...

Most experts agree that 4 to 8 pounds per month, or 1 to 2 pounds per week, is a realistic and healthy weight loss goal for most people. How quickly you lose weight depends on several factors. The key ...

Liquid diet drop supplements or most commonly known as weight loss drops or dietary drops are a growing power in the matters of how to lose weight quickly and safely. As stress-eating and junk food ...

Do you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Pranjal Pandey lost over 80 kilograms in three years. She shared her journey from 150 kilograms to 68 kilograms. Her ...