Want to make your iPhone screen black and white? Turning on grayscale has some surprising benefits beyond just changing how it looks.

Discover practical iPhone tips to minimize screen time, manage notifications, and build healthier phone habits for a balanced life.

Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.

Take advantage of these iOS 18 and Android digital wellness settings before your next screen time report comes in.

Tweak these settings to get the most out of your feature-packed iPhone.

Updated May 12: iOS 18.5 is now in wide release. iOS 18.5: New features With the big Siri enhancements pushed back out of the iOS 18 update cycle and the iOS 19 beta starting at WWDC in June, we ...