Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.
We’ll show you how to keep your mind sharp and resilient for years to come. Signing up with a partner may bring even bigger ...
The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...
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Experts recommend these exercises to keep your brain sharp
Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...
Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...
A recent research published in JAMA network reminds us that lifestyle choices matter, not just when young, but across our ...
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‘Superagers' Have Minds as Sharp as Someone 30 Years Younger Into Their 80s and Beyond-Here's How To Become One
When we think about aging, we often get caught up in numbers. How many times have you heard someone say they hope to live until they're well into their 100s? While living a long life is a gift, ...
This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. I’ve always believed that how we start our mornings sets ...
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