A school in Ohio, US, has introduced a six-part course teaching teens how to sleep better as more research connects poor sleep to student mental health. But this school isn't the only one taking ...

Early bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane ...

Naturepedic reports a rise in teen sleep deprivation, due to screen time, pressure to succeed, and early school start times.

Experts share practical tips to reset your sleep schedule, from light exposure and digital sunsets to optimizing your bedroom ...

To help address this issue, Mansfield Senior High School launched a new six-week course called Sleep to Be a Better You, which is integrated into a state-mandated health class.

Duke Health specialist Sujay Kansagra and UNC Health physician Victoria Boggiano have some guidance for kids trying to get ...

Experts say sleeping in class doesn't always stem from laziness and could even be a red flag for depression or something else.

Mansfield health teacher Tony Davis, who incorporated a new sleep curriculum into his health class, told Associated Press, “It might sound odd to say that kids in high school have to learn the ...

To get back on track, experts recommend setting earlier bedtimes a week or two before the first day of school or gradually going to bed earlier each night.