Most people wake up already behind, scrambling to catch up before the day even starts. But what if the first hour sets you up ...

It's not always easy to develop an effective workout routine, especially if you're just starting out. You'll first want to determine your specific goals, such as building strength or improving cardio.

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

FOUR. EVERYBODY. YOU KNOW WITH THE NEW YEAR IT COMES NEW YEAR’S RESOLUTIONS AND EVERYBODY IS HITTING THE GYM AND STARTING NEW EXERCISE ROUTINES. AND I’M NOW JOINED BY DOCTOR JASMINE JACOB AT UPMC ...

The Peachtree Road Race is coming up soon, and even if you missed the sign-up window, you’ll still feel the excitement of runners all around Atlanta. Across the country, more people are lacing up ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Savannah Simon, a fitness instructor and founder of Sweat with Sav,” joins the 3rd Hour of TODAY to share the key components of a solid morning routine. “Check in with yourself before you check in ...

Dim the lights, lock the door, and play some tunes with a simple voice command (or even your dog’s bark). Dim the lights, lock the door, and play some tunes with a simple voice command (or even your ...

In an ideal world, your baby will sleep through the night with little or ...