Meg Josephson is a licensed psychotherapist who specializes in trauma-informed care. She is also a certified meditation teacher through the Nalanda Institute. People-pleasing is not a personality ...

From helicopters to snowplows to lighthouses, there’s no shortage of ways to describe the different ways to parent. Snowplow parenting, experts say, is usually born out of love and care, but can lead ...

If the money you're spending to support adult children is jeopardizing your retirement, it's time to stop, experts say. Here's how.

What if life’s most meaningful moments don’t arrive by design, but drift in through the quiet spaces we tend to miss? What follows isn’t just a blog post — it’s a whisper from that stillness. These ...

“That's a really good sign of a people pleaser. Generally, people pleasers don't like to share what's actually happening. So ...

A lot of parents pretend that everything is OK, even when things may be falling apart at home. I was one of those parents, keeping my feelings inside, for a long time. Now, I'm more honest with those ...