A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

In Part I of this seven-part series, we started our fitness journey by learning how to strengthen the mind-body connection and practice breathing to create good posture. In Part II, we learned how to ...

Even if you've never lifted weights before, this workout can safely get you going. As we covered in Part II, squatting is a fundamental movement pattern and total-body exercise that emphasizes ...