How you can use 'shadow work' to improve your relationships, manage anxiety and improve your self-esteem It's worth getting to know your dark side ...

"The biggest benefit of shadow work is building your capacity to sit with discomfort," says Holloway. Holloway says that you'll need to dig into parts of yourself that you don't like and cast aside.

Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control. For example, ...

Do you ever get the sense that you have a dark side? Are there parts of you you’d rather keep hidden? These are common feelings, and it turns out that they may hold some truth. Some experts even ...

Cowritten by Charlie Huntington and Tchiki Davis. To understand what shadow work is, we must first define the “shadow.” The Swiss psychologist Carl Jung, who is perhaps Sigmund Freud’s most famous ...

Shadow work, a branch of Jungian psychology, helps you explore and understand unconscious, or shadow, aspects of yourself to promote personal growth.

The process of learning to be a better person or be a happier version of yourself often involves introspection. Like with shadow work, which is a type of psychotherapy that has you look inward. At its ...

Explore shadow work and how to use it in your life.

Confronting the dark side of your zodiac sign through shadow work can help you better understand yourself and your actions.