"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty ...

People on a weight-loss journey often find themselves lost in a crowd of information on the best way to do so. Do I drop my calories way down to lose 2 pounds a week? Do I spend hours doing cardio ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you continuously climb stairs. But what benefits does training on the electric gym ...

For on-demand workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! “Take the stairs” is common advice for getting more activity into your daily routine — and ...