Trainers and wearable devotees share how to use a fitness tracker to meet your health and fitness goals—no matter what they are.

Android devices generally come with Google Fit, while iPhones feature the Health app. Both of these apps allow you to easily log your steps.

Explore the top free phone tracker apps for Android. Compare Google, Life360, and Hoverwatch by features, price, and performance in real-world use.

Tracking your mood with your Apple Watch is pretty easy with one of the best Apple Watch apps to manage stress: Mindfulness. Here's the step-by-step guide on using it: Ask Siri to open the ...